If you belong among the people that don’t like the taste of the water or simply the water does not suit them, and want to enjoy in the taste of the vitamin drinks, here you can find the recipe for a homemade refreshing water. You will need a couple of minutes to prepare this water and then you can use the benefits from it. This recipe will be especially useful for a better digestion and for the stomach.
To make this refreshing water you will need:
- 2 liters of water
- 1 tablespoon of freshly grated ginger
- 2 medium sized cucumbers
- 1 lemon
- 12 mint leaves
Cut the lemon and the cucumbers into tiles. It is better to use this product without peeling them. After you cut the lemon and the cucumbers, put the pieces in a glass bowl and then add the remaining ingredients (the mint leaves and the ginger) and pour it all with the water. Put this mix in the freezer and leave it there for at least 8 hours. It is necessary to stir the ingredients occasionally after a few hours, when you put the bowl in the freezer. The ingredients in this refreshing water have a special effect on the stomach, because they sooth digestion and with that frees the body from the toxins.
Why is good to use this ingredients? First, lemon is known to be very rich with Vitamin C and improves the functioning of the liver who is responsible for the cleaning of the human body. Cucumber has 90 % of water in it that contains some deserving ingredients that help with the detoxification of the human body. Ginger helps the body to maintain Glycemic index under control, and also helps against nausea. Mint leaves stimulate the burning of the fat in the body, helps with the elimination of the toxins, and also relieves the pain in the stomach.