Not everyone likes the cinnamon or the honey, but it is very interesting how the daily use of these products can effect on your body and health. I read a lot of interesting articles about the effects of these products and also for the processes that occur in the body if you use honey and cinnamon every day before breakfast or before you go to sleep. So here you can find the main benefits from the consummation of the honey and the cinnamon.
The free radicals (oxidants) aggressively oxidize the tissue and also are destroying the cells that can lead to premature aging and disease. Antioxidants neutralize free radicals, so thereby they are reducing the aging process.
Honey contains phenols, enzymes, flavonoids and organic acids that can be possible antioxidants. Also a lot of studies have shown that darker honey is richer with these components. Cinnamon contains polyphenols, which are also powerful antioxidants.
Improves the work of the heart
These two products -honey and cinnamon, also can help in preventing cardiovascular disease. Honey is very useful and healthy because increases the blood flow to the heart, while cinnamon decreases bad cholesterol.
Useful against bacterial infections
Honey and cinnamon have antibacterial effect, so you can use this combination not only when you have a cold, but also for other infections.Honey is a natural antibiotic and it has been used for a long time for disinfection of wounds. Cinnamon has antibacterial, antifungal and anti-inflammatory effects.
Helps with weight loss
Cinnamon and honey separately are not products from which you can lose some weight, but when you mix them together they can contribute for faster losing weight, if that is your goal. You can replace the sugar with honey and use some cinnamon that will lower the blood sugar and will increase the insulin sensitivity, which is responsible for metabolism.
Every day, half hour before you have your breakfast or 30 minutes before you go to bed, drink a glass of water mixed with a small teaspoon of honey and half teaspoon of cinnamon and just wait for your results.